Skip to main content

Vishal Kotian: Vishal Kotian told the secret of 6 pax abs, said- I eat for 8 hours, I am hungry for 16 hours

Reality show ‘Bigg Boss 15’ fame Vishal Kotiyan always appears conscious about his looks. Even at home, he was often seen in the gym area and used to flaunt his body as soon as he got a chance. Vishal always shows his 6-8 packs abs. But do you know how many papads they have to roll to make this body, let’s tell.

In an interview given to ETimes, Vishal Kotian talked about his work out time. Told that he has tried to keep himself fit since childhood. He has got a black belt in Goju-Ryu-Karate. ‘I started taking karate training from the age of 9. And by the age of 16 it had become my routine. Vishal Kotiyan told that he has maintained his diet. He follows a strict diet. Who Is Vishal Kotian: Vishal Kotian considers Salman as ‘Dronacharya’, sells film tickets, pays school feesVishal Kotian stays hungry for 16 hours, says, ‘Fitness is very simple for me. I go to gym everyday. On which day I have to work hard on which body part, it is fixed daily. I starve for 16 hours. I eat for 8 hours. My weight is 77 kg, so I need 150 grams of protein daily. I do not eat after 7 pm or at most 8 pm. Even in the morning I do not eat before 11 am.’

BB 15: Tejashwi Prakash told Vishal Kotian’s behavior dirty, said – he hugs me with a lot of enthusiasm, such has been the career of Vishal Kotian, tell Vishal Kotian was born on February 13, 1979 in Mumbai. He did his graduation from ‘Don Bosco College’ after doing his early studies from ‘Fatima High School’. Then did post graduation and became a part of modeling and acting world. Till now he has appeared in many TV shows and reality shows like Bigg Boss 15. She made her debut in 1998 with the TV show ‘Dil Vil Pyaar Vyar’. After this, he has made his acting debut in many TV shows including ‘Aisa Desh Hai Mera’, ‘CID’, ‘Family No. 1’, ‘Shsh Koi Hai’, and ‘Pyaar Mein Twist’.

Comments

Post a Comment

Popular posts from this blog

The Actress Is In Touch Even After Breakup With Rumored Ex-boyfriend Ishaan Khattar

Jhanvi Kapoor is busy these days with the promotion of her upcoming film ‘Good Luck Jerry’. In an interview, the actress has talked about roomed ex-boyfriend and earlier co-star Ishaan Khattar. The actress told that she is still in touch with Ishaan. Also, he told me how is the bond between both. Jhanvi Kapoor told connection with the song ‘Rangsari’Jahnavi Kapoor said in an interview to Siddharth Kanan, “I think we both are very busy in our life, but whenever we meet we meet with warmth. Jugjug Jio Ka The song Rangsari was actually supposed to happen in the movie Dhadak.So whenever we used to shoot the montages for Dhadak, we always used to play the same song. Message to Ishaan when ‘Rangsari’ song was out, Jahnavi further said, When this song was released, both of us were like this is our song and it has made us feel a lot. When the song came out, we texted each other, ‘Did you see it?’ It was very funny.” Jhanvi and Ishaan h...
Post a Comment
Read more

Neena Gupta told why she does not hate Vivian Richards, said- ‘Am I crazy?’

Neena Gupta is famous for her different style and superb acting. She is one such actress who never shy away from discussing her personal life. Neena recently said in a conversation that even though she has moved on from her previous relationships, she never hated her previous boyfriend. Neena is busy promoting the latest season of ‘Masaba Masaba’. Talking to the Bollywood bubble, he said that it is impossible to hate someone whom you once loved. She says, ‘I believe once you love someone, how can you hate him? You can’t live together. I don’t hate my ex-boyfriend. I don’t hate my ex-husband. Why should I hate?’ Neena mentioned Vivian Richards, Neena, referring to cricketer Vivian Richards, said, ‘If someone makes me feel so bad then why would I be the mother of his child? Am I crazy?’ Masaba also spoke about her relationship with her father Vivian Richards and said that even though her parents were not together, her mother never trie...
Post a Comment
Read more

Vikrant Rona Vs Ek Villain Returns Box Office Second Weekend Collection On Sunday 7th August 2022

The desolation of the box office is not taking its name. While no film was released in Hindi cinemas this Friday, the condition of both ‘Ek Villain Returns’ and ‘Vikrant Rona’ released last week is very bad. On Sunday, both the films have traveled to their second weekend. Directed by Mohit Suri, Ek Villain Returns has earned only Rs 36.88 crore in 10 days, while Kicha Sudeep’s film is not doing well either. It has been 11 days since Kiccha Sudeep’s ‘Vikrant Rona’ released and the film has so far collected just Rs 71.65 crore at the Indian box office. However, one thing is for sure that after the second weekend, ‘Vikrant Rona’ has earned almost twice as much as ‘Ek Villain Returns’. But the condition of this film in Hindi is very bad. It is interesting that Vikrant Rona has received a lot of praise, but in terms of earnings, this film has not been able to show much in any other than its native language Kannada....
Post a Comment
Read more